Melanin is a compound in biological organisms which produce colour. In the human body, it creates colour in skin and hair. As you age, your body stops producing this pigment in the hair follicles and hair shafts slowly turn either grey or white. White hair indicates no melanin production and grey has just a little. It’s a fact that greying is a natural process and nothing can stop it completely. But there are ways to control grey hair growth and improve colour and melanin production:
- Step 1: Add a snack to your diet once a day. Make a mix of sunflower seeds, cashews, and almonds to increase the amount of copper you intake. Also try to increase iodine and iron intake. Snack on carrots, bananas and include one or two seafood dishes in your meal plan each week.
- Step 2: Take multivitamin B-complex daily. These vitamins help in cell production, the deficiency of which could lead to greying.
- Step 3: Melt real butter until it is soft and slather it over your scalp. Do not saturate hair with butter, just cover the scalp area. Allow the butter to settle in for a few minutes and then rinse off. The oils in the butter can help keep the hair moisturised and healthy.
- Step 4: Apply a hair mask with natural ingredients once a week. You can try olive oil, coconut or jojoba oil. Mix a couple of drops of essential oil with these carrier oils. Dip your fingers in the oil and massage the scalp. Then run your fingers down the hair shafts to cover hair from root to tip. Allow the oil to settle for an hour. Then use shampoo and conditioner normally.
- Step 5: Use a natural supplement instead of chemical dyeing and colouring agents to help stimulate dormant and dead pigment cells of the hair. Foligain grey online solution is available with ingredients such as horsetail, plant sterols to promote thicker, healthier, and fuller hair.
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