Cover Your Greys in the Natural Ways

A grey here and there can ruin your whole personality but choosing from the long list of grey hair treatment options is critically important. You cannot just put hands on anything in desperation, putting body at the risk of severe side effects.

Yes, colouring and dyeing are quick fixes. They will help you cover the problem for the time being but in longer run things will always be difficult. You will have to find natural ways to deal with the problem and we are going to give you just that.

• The most important thing is to get your nutrients from natural sources. Deficiency of B-vitamins, potassium, zinc and iron often leads to premature greying and you should increase the intake as soon as problems surface.

• Do you smoke frequently? We know that it is difficult to quit but as a short-term goal, you can a look to decrease the number of cigarettes smoked every day. Smoking actually affects circulation and causes both hair loss and greying.

• A lot of herbal supplements are also popular as a treatment option. Foligain grey hair growth control is something you can try as it offers not only herbs but also a blend of different nutrients that can support overall hair growth.

• If you are not a big fan of supplements, certain herbs can also help. Saw palmetto, horse tail and nettle root are some of the common herbal extracts people use. However, there availability is an issue. Even if you get them in the first place, purity is difficult to ensure.

• Stress is an important trigger for premature greying and so is inactivity? You can actually deal with both the things at once. Exercising is said to relieve stress and make you feel fresh and confident. Still you might have to put extra efforts for stress busting.